how to practice golf when you have just 20 minutes
No Time to Waste - Time to Improve
Let’s face it - modern life doesn’t always leave space for marathon range sessions. But that doesn’t mean you can’t make meaningful improvements to your golf game. With just 20 minutes and a little intentionality, you can refine your technique, build muscle memory, and gain confidence - all from your backyard, living room or a quick stop at the range.
This micro-practice guide is perfect for golfers who want maximum impact in minimal time. Let’s break down three fast and effective options:
At Home: Precision Without the Pressure
Tools: Alignment sticks, putting mat, mirror
Focus: Setup, posture, putting
Routine:
5 min: Use a mirror to check and rehearse setup and posture.
10 min: Putt to specific targes on a mat or carpet - no cup needed.
5 min: Rehearse takeaway with an alignment stick or club for consistency.
Tip: Record a quick video to spot any recurring habits in your stance or takeaway. These visual cues offer powerful feedback in just minutes.
In The Yard: Building Feel & Rhythm
Tools: Golf club, impact bag (or towel), wiffle balls
Focus: Tempo, swing path, contact
Routine:
5 min: Warm-up with half wedges - focus on clean contact
10 min: Hit wiffle balls to a target, working on swing path and finish
5 min: Impact bag work - feel the club face square up through the ball
Tip: Alternate between full swings and half swings to dial in control and rhythm without fatigue.
On The Range: Intentional Reps Over Volume
Tools: Golf Clubs, notebook or scorecard
Focus: Shot shaping, accuracy, club familiarity
Routine
5 min: Warm-up with half wedges - focus on clean contact
10 min: Choose one club and aim at specific targets with purpose
5 min: Write down what worked, what didn’t - track patterns and progress.
Tip: Pick one swing thought and stick to it throughout your session. Consistency beats variety in micro-practice.
Max Results in Minimal Time
Whether you’re waiting for dinner to finish, winding down after work, or squeezing in a morning warm-up, these 20 minute sessions build the habits that translate to lower scores and more confidence.
And the best part? You don’t need fancy tech or a private green - just a bit of space and a commitment to keep growing.