Par for the Moment: A Golf Blog in Motion
How to Increase Distance for Seniors in Golf
Distance loss is common as we age, but it doesn’t have to be permanent. With targeted drills, smart swing changes, and the right equipment, senior golfers can regain poser and enjoy longer drives. Let’s dive into actionable steps.
1. Focus on Flexibility and Mobility
Flexibility is the foundation of a powerful swing. Seniors often lose range of motion in hips, shoulders, and spine, which limits rotation and speed.
Drills to Improve Flexibility (Check with your Dr. before doing these exercises)
Hip Rotation Drill: Sit on a chair, cross one ankle over the opposite knee, and gently press down on the raised knee. Hold for 20-30 seconds per side. Repeat 3 times.
Torso Twist with Club: Hold a club across your shoulders, feet shoulder width apart. Slowly rotate your torso left and right, keeping hips stable. Do 10 reps each side.
Cat-Cow Stretch: On hands and knees, arch your back upward (cat), then dip it downward (cow). Repeat 10 times to loosen your spine.
2. Optimize Your Swing Mechanics
Small tweaks can restore lost distance without straining your body.
Drills for Better Mechanics
Slow-Motion Swings: Practice your swing at 50% speed, focusing on a full shoulder turn and smooth tempo. Do 10 Reps before hitting balls.
Step-Through Drill: Start your swing normally, but after impact, step forward with your trail foot. This encourages weight transfer and adds power.
Pause at the Top: During practice swings, pause for 1 second at the top of your backswing. This helps sequence your downswing for maximum speed.
3. Use Senior-Friendly Equipment
Technology can make a big difference for slower swing speeds.
Equipment Tips
Driver Shaft: Choose a lightweight graphite shaft with a senior flex.
Driver Loft: Increase loft to 12-14 degrees for higher launch.
Golf Balls: Use golf balls better suited for your swing speed.
4. Improve Your Launch Angle
A higher launch equals more carry distance.
Drills for Launch
Tee Height Drill: tee the ball so half of it sits above the driver’s crown. This promotes an upward strike.
Forward Ball Position: Place the ball just inside your lead heel. Practice hitting 10 shots focusing on sweeping upward through impact.
5. Stay Consistent with Fitness
Strength and balance keep your swing powerful.
Fitness Drills
Medicine Ball Rotations: Hold a light medicine ball and rotate side to side. Do 2 sets of 10 reps.
Single-Let Balance: Stand on one leg for 30 seconds, then switch. Improves stability during your swing.
Resistance Band Pulls: Attach a band to a door, mimic your downswing motion against resistance. Builds golf-specific strength.
Final Thoughts
Distance for seniors is achievable with the right combination of flexibility, technique, and equipment. Commit to these drills and adjustments, and you’ll see noticeable improvements in your game.
Holiday Golf Gifting Guide: Lessons, Gear, and Confidence Builders
Introduction: Give the Gift of Better Golf
The holidays are the perfect time to surprise the golfer in your life with something that goes beyond the ordinary. Forget the generic sweater or coffee mug - this year, give them the gift of improvement, enjoyment, and confidence on the course. Whether they’re a beginner or a seasoned player, golf-related gifts can inspire progress and passion that lasts long after the holiday season.
Golf Lessons: The Gift of Knowledge
Private Lessons: Personalized instruction helps golfers refine their swing, short game, or putting. A few sessions with a PGA professional can make a lasting impact.
Group Clinics: Perfect for social golfers who enjoy learning alongside friends. Clinics often focus on specific skills like wedge shots or hitting their drivers better.
Online Coaching: For golfers who prefer flexibility, virtual lessons provide expert feedback without leaving home.
Why it’s a great gift: Lessons build confidence and provide actionable steps for improvement, making them one of the most valuable investments in a golfer’s journey.
Essential Golf Gear: Tools of the Trade
Custom-Fit Clubs: Properly fitted clubs can transform a golfer’s performance. Consider a gift card for a professional fitting session.
Training Aids: Swing trainers, putting mats, and alignment sticks are affordable yet effective tools for practice.
Golf Tech: GPS rangefinders, smart watches, and swing analyzers bring data-driven insights to every round.
Quality Apparel: Performance polos, weather-resistant jackets, and stylish gloves keep golfers comfortable year-round.
Why it’s a great gift: Gear enhances both practice and play, ensuring golfers have the right tools to succeed.
Confidence Builders: Beyond the Swing
Practice Planners: Structured guides help golfers focus on specific drills and track progress.
Mental Game Resources: Books, journals, or apps that teach visualization and course management can elevate performance.
On-Course Experiences: A round at a bucket-list course or a golf getaway weekend can inspire confidence and joy.
Why it’s a great gift: Confidence is the hidden key to consistency. These gifts help golfers trust their skills and enjoy the game more fully.
Conclusion: Wrap Up the Perfect Golf Holiday
Golf gifts aren’t just about equipment - they’re about creating opportunities for growth, enjoyment, and lasting memories. Whether you choose lessons, gear, or confidence-building tools, you’ll be giving the golfer in your life something truly meaningful this holiday season.
Reading Greens Like a Pro: Visual Cues and Feel-Based Techniques
Mastering the art of green reading is the gateway to lower scores and more confident putting. While many golfers rely on guesswork, pros use a blend of visual analysis and tactile feedback to decode the subtle language of the green. In this guide, we’ll break down the essentials: slop reading, grain awareness, and speed control-and offer a printable client cheat sheet to sharpen your green-reading instincts.
Slope Reading: Train Your Eyes to See the Flow
Reading slope is about understanding how gravity will influence your ball’s path. Here’s how to dial in your visual cues:
Walk the putt from multiple angles: View from behind the ball, behind the hole, and the low side,
Use your feet: Feel the tilt underfoot - your body often senses slope better than your eyes.
Look for drainage patterns: Water always flows downhill. Spotting drain locations can reveal subtle breaks.
Trust your instincts: Your first impression is often the most accurate. Don’t overanalyze it.
Grain Awareness: The Invisible Influence
Grain refers to the direction the grass grows, and it can subtly affect both speed and break.
Shiny vs. dark: Greens appear shiny when you’re putting with the grain, and darker against it.
Cup clues: If the grass around the hole is frayed or leaning, it’s growing in that direction.
Feel the nap: Run your fingers gently across the green near the fringe to detect grain direction.
Grain can add or subtract break and speed - especially on Bermuda or other warm-season grasses common in Florida and the Southeast.
Speed Control: Feel Over Force
Speed is the most overlooked aspect of putting, yet it’s the most critical.
Practice with your eyes closed: This builds feel and eliminates visual bias.
Use the “clock drill”: Place balls at 3, 6, 9, and 12 feet around the hole. Focus on consistent tempo.
Match speed to break: A firm putt breaks less; a soft putt breaks more. Choose your line based on your speed intention.
Printable Green-Reading Cheat Sheet
Green Reading Cheat Sheet
SLOPE
Walk around the putt: behind ball, hole, low side
Feel slope with your feet
Look for drainage clues
Trust your first readGRAIN
Shiny=with grain; Dark=against grain
Check cup edges for grass lean
Feel fringe for nap directionSPEED
Practice with eyes closed
Use clock drill for distance control
Match speed to break
Bonus Tip: Always read the green as you approach it - don’t wait until you’re standing over the ball.
Final Thought: Make Green Reading a Ritual
Green reading isn’t just a skill - it’s a mindset. The more you engage with the surface, the more intuitive your reads become. Combine visual cues with feel-based techniques, and you’ll start seeing the green not as a mystery, but as a map.
Group Learning on the Green: Why Golf Schools Boost Progress Faster Than Solo Practice
When it comes to improving your golf game, the image of solitary hours on the range or green often comes to mind. But what if the fastest path to progress isn’t found in isolation - but in community?
At golf-instructions.com, we’ve seen firsthand how group learning environments, like our 3-Day Short Game School, accelerate improvement in ways solo practice simply can’t match. Here’s why:
Learn from Multiple Perspectives
In a group setting, every golfer brings a unique swing, mindset, and challenge to the table. Watching others work through similar issues - whether it’s bunker play, chipping technique, or putting tempo - offers fresh insights that might not surface in one-on-one lessons.
“I was struggling with my short chip and run shots until I saw another student make a small adjustment that clicked for me.” That moment was worth the trip.” - Mark T., 3-Day Short Game School graduate
2. Real-Time Peer Feedback Reinforces Learning
We guide each session with precision, but the learning doesn’t stop there. Peer feedback - encouragement, ovservations, and shared experiences - creates a supportive loop that reinforces key concepts.
“It was amazing how much I learned just by talking through shots with others. We’d compare notes, share what worked, and celebrate each other’s wins. It made the learning stick.”
- Linda S., 3-Day Short Game School participant
3. Friendly Competition Drives Focus
There’s something about a little friendly rivalry that sharpens your edge. Whether it’s a putting contest or a closest-to-the-pin challenge, group dynamics naturally push you to focus, commit, and perform under pressure-just like in real play.
4. Holistic Skill Development
Our 3-Day Short Game School is designed to build skills progressively, with each day layering on new techniques and challenges. Group drills, partner exercises, and team-based games ensure that learning is dynamic, memorable, and fun.
“I’ve taken private lessons for years, but this was different. The group format kept me engaged, and I left with a toolkit I actually use on the course.”
- James R., 12 handicap, now trending lower
5. Camaraderie That Lasts Beyond the Green
Golf is as much about connection as it is about competition. Many of our students leave not just with sharper skills, but with new golf buddies and a renewed love for the game.
“We still text each other swing videos and meet up for weekend rounds. That sense of community was unexpected - and priceless.”
- Debbie M., 3-Day Short Game School alum
Ready to Accelerate Your Game?
Uf you’ve hit a plateau or just want to inject new energy into your practice, consider joining our next 3-Day Short Game School. You’ll walk away with more than just better technique - you’ll gain a network, a renewed mindset, and a game that’s ready for the next level.
Master the Hybrid Chip: Your Secret Weapon for Tricky Fringe Lies
The hybrid chip is a game-changing technique for golfers facing unpredictable lies near the green. The blog teaches you how to execute it with confidence and includes visual breakdowns to help you master the setup, stroke, and shot selection.
Short Game Secrets from the Fringe: Mastering the Art of the Hybrid Chip
When you’re just off the green-caught between a putt and a wedge - your hybrid club can be the perfect solution. The hybrid chip combines the smooth roll of a putt with just enough loft to glide over fringe grass or uneven lies. It’s especially useful in wet conditions, tight Bermuda lies, or when the ball sits down in a patchy collar.
Why Use a Hybrid Near the Green?
Low loft with a wide sole: Helps skim through thick grass without digging.
Minimal wrist action: Reduces mishits and chunked chips.
Consistent roll: Mimics a putt but with more carry over fringe or rough.
Setup Breakdown (Visual Learners, Take Note!)
Here’s a diagram-style breakdown of the hybrid chip setup:
1. Stance & Posture
Feet close together, weight slightly forward
Ball positioned just back of center
Hands ahead of the ball, mimicking a putting setup.
2. Grip & Clubface
Use your putting grip or a light overlap grip.
Keep the clubface square - no need to open it.
3. Stroke Motion
Rock the shoulders like a putt.
No wrist hinge or body sway.
Focus on brushing the grass, not digging.
Shot Selection Tips
Lie Type Hybrid Chip Use Case Alternative?
Tight Fringe Ideal - glides smoothly over short grass Putter (if clean)
Wet Conditions Excellent - prevents chunking Avoid wedges
Bermuda Collar Hybrid shines - less grab from sticky turf 9-iron bump
Buried Lie Not ideal - consider lofted wedge Lob wedge
Practice Drill: Hybrid Chip Ladder
Set up 3 targets at 5, 10, and 15 feet
Use your hybrid to chip from fringe to each target
Focus on consistent stroke length and tempo
Track roll-out distance and adjust accordingly.
Final Thoughts
The hybrid chip is a confidence booster for golfers who struggle with wedge shots near the green. It’s simple, repeatable, and effective. Add it to your short game arsenal and watch you up-and-down percentage soar.
The Power of Pre-Shot Routines: Building Confidence Before Every Swing
In golf, consistency is king. Yet many players overlook one of the most powerful tools for achieving it: the pre-shot routine. Whether you’re a seasoned competitor or a weekend warrior, a reliable routine can be the difference between a confident strike and a tentative misfire.
Why Pre-Shot Routines Matter
A pre-shot routine is more than just habit - it’s a mental anchor. It gives your brain a familiar script to follow, reducing the noise of doubt and distraction. Here’s what a consistent routine can do:
Reduce anxiety: Familiar motions and cues calm the nervous system, especially under pressure.
Sharpen Focus: A routine narrows your attention to the task at hand - this shot, this moment.
Build confidence: Repetition breeds trust. When your body knows the steps, your mind can commit to the swing.
Improve tempo: A steady routine sets the rhythm before you even take the club back.
The Psychology Behind It
Golf is a game of seconds - but those seconds are filled with thoughts. A pre-shot routine acts like a funnel, channeling your energy into a single, productive direction. It helps shift your mindset from analysis to execution.
Think of it like a pilot’s checklist before takeoff. It’s not superstition - it’s preparation.
What Makes a Great Routine?
There’s no one-size-fits-all. The best routines are:
Consistent: Same steps, every time.
Efficient: 10-15 seconds is ideal.
Purposeful: Each action should serve a mental or physical cue.
Personal: It should feel natural to you - not forced.
Sample Pre-Shot Routine (Full Swing)
Here’s a simple, effective routine you can adapt:
Visualize the shot - Picture the ball flight and landing spot.
Pick a target - Choose a specific aim point, not just “the fairway.”
Grip and waggle - Set your hands and loosen tension.
Align and set posture - Use your feet, hips, and shoulders.
Final look - One last glance at the target.
Commit and swing - Trust it. No second-guessing.
Printable Routine Checklists
To help you build your own, here are two printable checklists - one for full shots, one for putting. Use them as-is or tweak them to fit your style.
Full Swing Routine Checklist
[] Take a deep breath
[] Visualize the shot shape and landing
[] Pick a precise target
[] Choose the right club
[] Align clubface to target
[] Set feet, hips, and shoulders
[] Take one or two waggles
[] Final look at target
[] Commit and swing
Putting Routine Checklist
[] Read the green from behind the ball
[] Walk the line and feel the slope
[] Pick a spot on your aim line
[] Take a few practice strokes
[] Set feet and align putter face
[] Final look at the hole
[] Breathe, commit, and stroke
Final Thoughts
A pre-shot routine isn’t about going through the motions - it’s about owning the moment. When you step into your shot with clarity and confidence, you give yourself the best chance to succeed.
So next time you’re on the range or course, don’t just practice your swing - practice your routine. Make it yours. Make it count.
Women’s Golf Essentials - Technique, Apparel & Inclusivity Tips
Golf is a game of precision, patience, and personal growth - and for women, it’s also a journey of empowerment. Whether you’re just starting out or refining your short game, understanding the nuances of technique, choosing gear that fits your body and style, cultivating a supportive mindset can transform your experience on the course.
Technique Nuances for Female Golfers
Women often face unique biomechanical challenges and strengths in golf. Tailoring instruction to these differences can unlock smoother swings and more consistent results.
Posture & Setup: Women typically benefit from a slightly wider stance and adjusted spine angle to accommodate hip structure and flexibility.
Swing Path Awareness: Encouraging a fluid takeaway and emphasizing core rotation helps build power without over-reliance on upper body strength.
Short Game Precision: Many female golfers excel in finesse shots - chipping, pitching, and putting - when taught with confidence-building drills and visual cues.
Apparel & Gear That Supports Performance
Comfort and function go hand-in-hand with confidence. The right gear can elevate your game and your presence.
Clubs & Grips: Women-specific clubs often feature lighter shafts and softer grips, but custom fitting is key - don’t settle for off-the-rack.
Footwear & Apparel: Look for moisture-wicking fabrics, supportive shoes with traction, and apparel that allows full range of motion while reflecting your personal style.
Accessories That Empower: Gloves, visors, and even ball markers can be chosen for both utility and flair - small touches that make a big impact.
Mindset & Confidence on the Course
Golf is as much mental as it is physical. Building a resilient mindset helps female golfers thrive in traditionally male-dominated spaces.
Visualization & Routine: Pre-shot routines and mental imagery foster consistency and calm under pressure.
Positive Self-Talk: Replace self-criticism with affirmations and focus on progress over perfection.
Group Learning & Support: Clinics, leagues, and mentorship programs designed for women create safe spaces for growth and camaraderie.
Fostering Inclusivity in Golf Spaces
Inclusivity isn’t just a buzzword - it’s a commitment to making golf welcoming for all women, regardless of age, background, or skill level.
Representation Matters: Highlight female instructors, role models, and diverse stories in your outreach.
Accessible Instruction: Offer flexible formats - group sessions, virtual tips, and beginner-friendly guides.
Community Connection: Encourage local meetups, charity events, and storytelling that celebrates women’s contributions to the game.
Final Thought
Women’s golf is evolving - and it’s more vibrant, confident, and inclusive than ever. By embracing tailored instruction, gear that fits, and a mindset of growth, female golfers can enjoy the game on their own terms. Let’s keep building spaces where every woman feels seen, supported, and inspired to play.
Course Etiquette: 10 Things You Should Nver Do on the Golf Course
Golf is more than a game - it’s a tradition built on respect, pace, and camaraderie. Whether you’re a seasoned player or just starting out, understanding proper course etiquette is essential. Here are 10 things you should never do on the golf course, each one a key to keeping the game enjoyable for everyone.
X Ignore Ready Golf
Slow play is the enemy of enjoyment. Ready golf means playing when you’re ready - not necessarily waiting for honors. Keep the pace moving and be be prepared when it’s your turn.X Neglect Ball Mark Repairs
A single unrepaired ball mark can damage the green for days. Always carry a repair tool and fix your mark (and any others you see). It’s a small act with a big impact.X Disrespect the Dress Code
Each course has its own standards - collared shirts, proper footwear, and no denim are common. Dressing appropriately shows respect for the game and the venue.X Misuse the Golf Cart
Driving too close to greens, tee boxes, or bunkers can damage turf and slow down play. Follow cart path rules, avoid wet areas, and never take shortcuts across fairways.X Talk During a Player’s Swing
Silence is golden when someone’s addressing the ball. Avoid talking, moving, or making noise during another player’s shot - it’s distracting and disrespectful.X Forget to Rake Bunkers
Leave the bunker better than you found it. Smooth out footprints and divots with the rake provided, ensuring fair play for the next golfer.X Walk in Someone’s Putting Line
Stepping on a player’s line can alter the ball’s path. Be mindful of where you walk on the green and always give others space.X Leave Clubs Behind
Leaving a wedge near the green or a driver by the tee slows down play and risks lost equipment. Always double-check before moving on.X Fail to Yell “Fore!”
If your shot veers toward another group, shout “Fore!” immediately. It’s a simple safety measure that can prevent injury and shows awareness.X Disregard Course Rules
Every course has its own guidelines - local rules, pace-of-play expectations, and cart restrictions. Read the scorecard, ask questions, and follow posted signs.
Final Thoughts
Golf etiquette isn’t just tradition - it’s the glue that keeps the game respectful, safe, and enjoyable. By avoiding these 10 missteps, you’ll not only improve your own experience but elevate the round for everyone around you.
10 Driving Drills to Improve Power, Accuracy & Consistency
Alignment Stick Setup
Purpose: Reinforces proper aim and body alignment
Instructions:
Place one alignment stick on the ground parallel to your intended target line, just outside the ball.
Position a second stick perpendicular to your feet to check stance width and ball position.
Step into your setup and use the sticks to confirm that your feet, hips and shoulders are aligned correctly.
Practice hitting drives while maintaining this alignment, adjusting only the clubface to shape shots.
Mid-Spine Rotation Drill
Purpose: Builds core-powered rotation for better clubhead speed
Instructions:
Stand upright and place a club across your shoulders behind your neck.
Rotate your torso back and through as if mimicking a swing, keeping your lower body stable.
Focus on turning from mid-spine, not just the shoulders or arms.
Repeat slowly and deliberately to build rotational strength and awareness.
Weight Transfer Step-Through
Purpose: Teaches dynamic weight shift and balance
Instructions:
Begin with your feet together and the driver in hand.
As you start your backswing, step forward with you lead foot into a full swing motion.
Finish with your weight fully transferred to the lead side and your trail foot balanced on the toe.
Repeat to build rhythm and reinforce proper sequencing from backswing to follow-through.
Rhythm & Tempo with Metronome
Purpose: Develops consistent swing timing
Instructions:
Set a metronome to a comfortable pace (around 60-75 beats per minute) or count aloud “1-2-3.”
Match your takeaway, transition, and downswing to the rhythm.
Focus on a smooth, flowing motion rather than rushing through the swing.
Practice with and without the ball to internalize the tempo.
Foot Spray Strike Monitoring
Purpose: Reveals impact location on clubface
Instructions:
Lightly spray foot powder or impact spray on the face of your driver.
Hit a ball and observe the mark left behind - center, heel, or toe.
Use the feedback to adjust your setup, swing path, or ball position.
Repeat and track patterns to improve center-face contact.
Tee Gate Accuracy Drill
Purpose: Trains square clubface delivery
Instructions:
Insert two tees into the ground just wider than your driver head.
Address the ball and swing through without touching the tees.
This forces you to deliver the clubhead squarely and on-plane.
Start slow, then build up to full-speed swings while maintaining control.
Mirror Check for Posture
Purpose: Builds awareness of setup fundamentals
Instructions:
Stand in front of a mirror or record yourself with a phone.
Check your spine angle, shoulder tilt, and head position.
Practice holding your posture through the takeaway and into impact.
Repeat daily to reinforce muscle memory and setup consistency.
Pause at the Top Drill
Purpose: Improves transition control and sequencing
Instructions:
Take a slow, deliberate backswing and pause briefly at the top.
Feel the coil and weight shift before beginning the downswing.
Focus on initiating the downswing with your lower body, not your hands.
Repeat to build awareness and eliminate rushed transitions.
Lead Arm Extension Drill
Purpose: Promotes better extension and directional control
Instructions:
During your swing, concentrate on keeping your lead arm extended through impact.
Use slow-motion swings to feel the extension and maintain structure.
After impact, your lead are should continue pointing toward the target.
This helps maintain width and improves clubface stability.
Target Ladder Drill
Purpose: Builds adaptability and shot planning
Instructions:
Choose five targets at increasing distances (e.g., 100, 150, 175, 200, 250 yards). For Seniors and Ladies (80, 100, 120, 140, 160 yards)
Hit one drive to each, adjusting power and trajectory while keeping mechanics consistent.
Track your results and note which adjustments helped or hindered performance.
Repeat the ladder weekly to build control and strategic awareness.
PITCHING LIKE A PRO: DAN GRIEVE’S SPIN-CONTROL TIPS & DRILLS
Why Spin Matters in Pitching
In the short game, spin is king. It’s what separates a good pitch from a great one. Dan Grieve, one of Europe’s most respected short game coaches, emphasizes spin control as the foundation of elite pitching. Whether you’re playing tight lies or soft greens, mastering spin give you options and confidence.
Drill 1: Stable Lead Side for Consistent Contact
Purpose: Build a reliable strike and eliminate fat shots.
Set up with a slightly open stance.
Focus on keeping your lead leg firm and resisting lateral sway.
Feel like your lead knee is a post - your upper body rotates around it.
This drill trains your body to stay centered and deliver the club with precision.
Pro Tip: Use alignment sticks or a foam roller outside your lead hip to reinforce stability.
Drill 2: Rotational Movement for Natural Spin
Purpose: Encourage body-led motion and reduce hand manipulation.
Take half swings with a focus on rotating your chest through impact.
Let your arms follow your torso - don’t force the clubhead.
Finish with your belt buckle facing the target.
Why it Works: Spin is generated by clean contact and shallow angle of attack. Rotation helps you achieve both.
Drill 3: Tee-Peg Spin Drill
Purpose: Train precise contact and spin generation
Place a tee 1 inch in front of the ball, pointing toward the target.
Your goal: clip the ball cleanly and land the clubhead just past the tee.
If you hit the tee first, you’re too steep. If you miss it entirely, you’re too shallow.
Dan’s Insight: “This drill teaches you where the low point of your swing should be. Spin comes from brushing the turf - not digging into it”
Bringing It All Together
Practice these drills in sequence: stabilize your lead side, rotate through the shot, and refine your contact with the tee drill. Over time, you’ll notice more spin, better control, and fewer mistakes under pressure.
Chip Like You putt - simplifying your short game
Why “Chip Like You Putt” Works
If you struggle with inconsistent contact or distance control around the green, it’s time to rethink your chipping technique. Instead of a full-swing mindset, imagine your chip shot as a miniature putt. This approach simplifies mechanics and reduces variables-perfect for building confidence and repeatability.
Key Adjustments to Make
Firm Wrists: Keep the wrists quiet and stable throughout the stroke. This eliminates unwanted flicking and helps maintain consistent loft and contact.
Narrow Stance: Stand with your feet closer together - just like you would when you would when putting. This promotes better balance and limits lower body movement.
Weight Forward: Shift your weight slightly onto your lead foot and keep it there. This encourages a downward strike and cleaner contact.
Straight-Back, Straight-Through Motion: Mimic your putting stroke with a smooth, pendulum-like motion. Let your shoulders do the work while your hands stay quiet.
Benefits of This Method
Reduces chunked or bladed shots
Improves distance control
Builds confidence under pressure
Easier to replicate across different lies
Mental Mastery Tip
Treat each chip like a putt you’re trying to cozy up to the hole - not hole out. This mindset shift alone can reduce the tension and improve your touch.
Setup for your natural shot shape
Every golfer has a natural shot shape-whether it’s a gentle fade, a reliable draw, or even a baby slice that shows up more often than we’d like. Instead of fighting it, why not embrace it?
What Is a Natural Shot Shape?
Your natural shot shape is the curve your ball tends to follow when you swing freely, without trying to manipulate the clubface. It’s influenced by your grip, stance, swing path, and even your posture. Most players fall into one of these categories:
Fade - Ball curves slight left to right (for right handed golfers)
Draw - Ball cures slightly right to left (for right handed golfers)
Slice or Hook - More exaggerated versions of fade or draw.
Why Setup Matters
Your setup is the foundation of your swing. If you align your body and clubface to support your natural shape, you’ll hit more consistent shots and reduce tension. Trying to “correct” your shape mid-swing often leads to mishits and frustration.
Setup Tips for Common Shot Shapes
For a Fade:
Aim your feet and shoulders slightly left of your target
Open the clubface just a touch at address
Swing along your body line, letting the clubface stay slightly open through impact
For a Draw:
Aim your feet and shoulders slightly right
Close the clubface a hair at setup
Swing along your body line, allowing the clubface to rotate naturally
For a Slice or Hook:
Don’t panic! These are just exaggerated shapes. Start by dialing back your grip pressure and checking your alignment. Often, small tweaks in setup can tame the curve.
Pro Tip: Track Your Shape
Keep a small notebook in your bag (yes, the same one I recommend for tracking scores and practice). Jot down your typical shot shape with each club. Over time, you’ll learn how to play to your strengths - and when to adjust.
Embrace Your Game
Golf isn’t about perfect swings - it’s about repeatable ones. When you set up for your natural shot shape, you’re playing smarter, hot harder. And that’s the kind of golf that leads to lower scores and more fun.
The Anatomy of Tempo - Improving Your Timing for a Smoother Swing
One of the most overlooked elements in golf is tempo. While many golfers focus on grip, stance, or mechanics, tempo often makes the difference between a swing that feels effortless and one that feels forced. Tempo is the rhythm and timing that coordinates your backswing and downswing into one fluid motion. Think of it as the heartbeat of your swing.
In this blog, we’ll explore the biomechanics behind tempo and share practical tips to help you sync your swing for smoother, more consistent results.
What is Tempo in Golf?
Tempo refers to the ratio of your backswing to downswing speed. Studies of professional golfers have shown that most maintain a backswing-to-downswing ratio of around 3:1. This means the backswing takes three times as long as the downswing, regardless of whether they swing fast or slow.
This rhythm ensures balance, consistency, and efficient energy transfer through the ball. Too quick on the backswing? You lose control. Too slow on the downswing? You lose power. Finding the right tempo keeps everything in sync.
The Biomechanics of Tempo
A golf swing is a chain reaction of movements. To understand tempo, it helps to look at the biomechanics:
Backswing (Storage of Energy)
Muscles in your core, legs, and shoulders coil like a spring
A slower, controlled backswing allows your body to fully load without rushing.
2. Transition (The Bridge Between)
The moment at the top where the backswing ends and downswing begins
Rushing this part often causes slices, pulls, or loss of balance.
3. Downswing (Energy Release)
Gravity, ground force, and rotational speed unleash stored energy
A faster downswing (relative to your backswing) ensures maximum speed at impact.
Tempo ensures these phases flow together seamlessly, rather than feeling like separate movements.
Tips to Improve Your Tempo
Use the “One-Two-Three, Hit” Drill
Count “one-two-three” during your backswing, and “hit” on the downswing. This naturally creates the 3:1 ratio and helps establish rhythm.
Practice with a Metronome
Download a metronome app and set a beat (around 72-80 BPM works for many golfers). Sync your swing with the beats to groove consistent timing.
Focus on Smooth Transitions
Avoid jerky starts at the top. Imagine a smooth gear shift, allowing the downswing to start naturally instead of forcing it.
Film Your Swing
Video feedback can reveal if your backswing is rushed or if your downswing lags. Compare your timing to professional swings for perspective.
Pressure Practice
When nerves kick in, tempo is often the first thing to go. On the range, simulate pressure situations and remind yourself: smooth, not fast.
Why Tempo Improves Consistency
Golf isn’t about swinging harder - it’s about swing smarter. By improving tempo:
You’ll strike the ball more solidly
You’ll maintain better balance
You’ll reduce mishits caused by rushed transitions
You’ll feel more relaxed under pressure
Great tempo turns a mechanical swing into a natural, repeatable motion.
Key Takeaway: Golf tempo is about syncing your backswing and downswing into a smooth 3:1 rhythm. Focus on balance, timing, and smooth transitions - not just speed - and you’ll see your swing become more consistent and powerful.
Mastering bounce angle - what it is & how to use it
When it comes to sharpening your short game, understanding the bounce angle of your wedges can make a world of difference. Many golfers struggle with fat or thin shots around the green, and often, the problem isn’t their swing - it’s the way their wedge interacts with the turf or sand. That’s where the bounce angle comes in.
What is Bounce Angle?
The bounce angle is the angle between the leading edge of the clubface and the lowest point of the sole (the trailing edge). In simple terms, it’s what helps your wedge glide through the turf or sand instead of digging in.
Low Bounce (4°-6°): Great for firm turf or tight lies. Ideal for players with a shallow angle of attack who pick the ball cleanly.
Mid Bounce (7°-10°): The most versatile option. Works in a wide range of conditions and is suitable for most golfers.
High Bounce (10°+): Perfect for soft turf, fluffy lies, and bunkers. Helps prevent digging for players with a steeper swing.
Why Bounce Angle Matters
Choosing the right bounce helps you:
Improve consistency in your chip and pitch shots
Prevent chunked shots by reducing digging
Escape bunkers more easily by letting the club glide under the ball
Match your wedge to playing conditions for maximum performance
How to Use Bounce Angle Effectively
Assess Your Swing Style:
Steeper swings → higher bounceShallow swings → lower bounce
Consider Course Conditions:
Firm turf → low bounceSoft turf or sand → higher bounce
Practice With Your Wedges:
Experiment with different bounces on practice shots.Notice how each wedge reacts to different lies
Adjust Your Setup:
Opening the clubface increases effective bounce, which is helpful in bunkers or fluffy lies
Keeping the face square reduces effective bounce, better for tight lies
Pro Tip: One Size Doesn’t Fit All
Many golfers carry multiple wedges with different bounce angles. For example:
A low-bounce lob wedge for tight lies
A mid-bounce gap wedge for versatility
A high-bounce sand wedge for bunkers and soft turf
Final Thoughts
Understanding the bounce angle isn’t just for professionals - it’s a game changer for golfers of all levels. By learning how to use bounce properly, you’ll make cleaner contact, improve your short game, and lower your scores.
The truth about golf fitness: 5 simple moves to help your swing
Feel better, swing stronger, and play longer - with just a few minutes a day.
Whether you’re new to the game or working to shave a few strokes off your score, one thing’s clear: your body drives your swing. But we’re not talking high-intensity gym sessions or contortionist stretches here. We’re talking simple, golf-specific moves that build strength and mobility-on your schedule, in your space.
Why Golf Fitness Matters (Even If You Don’t Lift Weights)
Most amateurs overlook the physical foundation of golf. It’s not just about technique - your body’s mobility, stability, and strength dictate how well you transfer power, avoid injury, and stay consistent on the course. Good news? You don’t need a full fitness routine. Just five targeted moves can improve your rotation, balance, and clubhead speed.
The 5 Beginner-Friendly Moves to Transform Your Swing
Here’s a curated set of low-impact exercises that prioritize golf mobility and are perfect for beginners:
Move What It Improves How To Do It
Pelvic Tilts Core control & lower back mobility Stand or lie down, tilt hips forward and back slowly
Torso Rotations Rotation range & Mid-spine mobility Seated or standing, twist left and right gently
Mini Squats Stability & lower body activation Feet shoulder-width, squat halfway with control
Shoulder Openers Shoulder mobility & posture Use a resistance band or towel to stretch overhead
Split Stance Rotations Balance & swing coordination One foot forward, rotate torso with club in hands.
No equipment? No problem. These moves require minimal space and deliver outsized benefits when done consistently.
Off-Course Habits That Translate On-Course
Warm-up Wisely: Even five minutes of movement before tee-off can prevent injury and boost performance.
Stay Consistent: Two to three sessions a week is enough to see gains. Set a reminder.
Hydration & Recovery: Good swing mechanics need hydrated joints and rested muscles.
Track Progress: Use a simple log or spreadsheet (you know the drill!!!) to keep tabs and adjust as needed.
Your Swing Starts Off the Course
Building golf fitness isn’t about intensity - it’s about intentional movement. With just a few strategic stretches and strength exercises, you’ll notice a difference in fluidity, consistency, and endurance. And as a bonus, you’ll likely fee better in your day-to-day life too.
how to practice golf when you have just 20 minutes
No Time to Waste - Time to Improve
Let’s face it - modern life doesn’t always leave space for marathon range sessions. But that doesn’t mean you can’t make meaningful improvements to your golf game. With just 20 minutes and a little intentionality, you can refine your technique, build muscle memory, and gain confidence - all from your backyard, living room or a quick stop at the range.
This micro-practice guide is perfect for golfers who want maximum impact in minimal time. Let’s break down three fast and effective options:
At Home: Precision Without the Pressure
Tools: Alignment sticks, putting mat, mirror
Focus: Setup, posture, putting
Routine:
5 min: Use a mirror to check and rehearse setup and posture.
10 min: Putt to specific targes on a mat or carpet - no cup needed.
5 min: Rehearse takeaway with an alignment stick or club for consistency.
Tip: Record a quick video to spot any recurring habits in your stance or takeaway. These visual cues offer powerful feedback in just minutes.
In The Yard: Building Feel & Rhythm
Tools: Golf club, impact bag (or towel), wiffle balls
Focus: Tempo, swing path, contact
Routine:
5 min: Warm-up with half wedges - focus on clean contact
10 min: Hit wiffle balls to a target, working on swing path and finish
5 min: Impact bag work - feel the club face square up through the ball
Tip: Alternate between full swings and half swings to dial in control and rhythm without fatigue.
On The Range: Intentional Reps Over Volume
Tools: Golf Clubs, notebook or scorecard
Focus: Shot shaping, accuracy, club familiarity
Routine
5 min: Warm-up with half wedges - focus on clean contact
10 min: Choose one club and aim at specific targets with purpose
5 min: Write down what worked, what didn’t - track patterns and progress.
Tip: Pick one swing thought and stick to it throughout your session. Consistency beats variety in micro-practice.
Max Results in Minimal Time
Whether you’re waiting for dinner to finish, winding down after work, or squeezing in a morning warm-up, these 20 minute sessions build the habits that translate to lower scores and more confidence.
And the best part? You don’t need fancy tech or a private green - just a bit of space and a commitment to keep growing.
Why tempo beats technique when pressure is on
Mental Game Mastery for High-Stakes Moments
When the tension spikes - tournament finals, tight matches, that one hole where everyone’s watching-golfers don’t rise to the level of their technique. They fall to the strength of their rhythm.
The Real Pressure Test
No matter how technically sound your swing, pressure exposes mental cracks. That’s why tempo - the consistent pacing of breath, movement, and swing-is your lifeline when nerves hit. It’s the rhythm that anchors you, not the mechanics.
Breath Before Backswing
A deep inhale through the nose, a slow exhale through the mouth. That split-second breath resets your body and quiets the mind. Incorporating intentional breathing before every swing builds a subconscious cue for calm.
Pro Tip: Try box breathing during practice - 4 seconds in, 4 hold, 4 out, 4 hold. The more you train it, the more instinctual it becomes.
Play With Rhythm, Not Rigidness
Think of your swing tempo like music - steady, flowing, repeatable. Under pressure, your body wants to rush. But tempo reins it back. Focus on rhythm in your pre-shot routine:
Two slow waggles
One look at the target
One smooth swing
That kind of ritual helps replace panic with predictability.
Build Resilience, Not Just Repetition
Practicing with tempo in mind builds mental muscle. It’s not just about drilling technique-it’s about simulating pressure and keeping composure. Use challenge-based practice:
3-ball challenges under timed pressure
Visual distractions during shot setup
Breath-and-tempo resets after misses
These habits build resilience so the real moment never feels new.
Bottom Line
When adrenaline spikes, tempo is your truth. Focus on breathing, rhythm, and repeatable routines to stay in control. The swing will follow.
Mastering distance wedges: 50-100 yards done right
If you want to shoot lower scores, there’s one area of the game that offers the biggest bang for your buck - wedge play from 50 to 100 yards. This “scoring zone” separates average players from great ones. Mastering your distance wedges requires more than just solid contact - it demands precise distance control, calibrated partial swings, and smart spin and trajectory management.
Let’s break down how you can turn your wedge game into a strength with specific drills and techniques you can start using today.
Distance Control Drills
Control is king. You need to be able to hit multiple distances with each wedge without changing clubs. Here are a couple of go-to drills:
Ladder Drill
-Set up targets (cones or towels or use yardage markers on range) at 10 yard intervals from 50 to 100 yards.
- Use the same club (like a sand wedge) and try to land a ball at each target distance.
- Focus on feel, rhythm, and backswing length, not brute force.Clock Face Drill
Imagine your swing like a clock. Your left arm (for right-handed golfers) will reach:
- 7:30 = 50-60 yards
- 9:00 = 70-80 yards
-10:30 = 90 - 100 yards
- Hit balls focusing on controlling your arm swing to these positions.
- Keep tempo consistent - don’t accelerate or decelerate wildly.Partial Swing Calibration
You don’t need a new club - you need a new feel.
Step 1. Pick one wedge. Start with your gap or sand wedge
Step 2. Measure your carry distances. Use a rangefinder or launch monitor to find your average carry with:
- Half swing
- Three quarter swing
- Full swing
Step 3. Record & Repeat. Create a wedge matrix chart with swing lengths and distances. Practice until each swing length becomes repeatable and predictable.Managing Trajectory and Spin
Controlling trajectory helps you handle different turf and wind conditions. Here’s how to manage it:
Trajectory Tips:
- Lower flight: Ball slightly back, hands forward, shorter backswing, abbreviated follow-through
- Higher flight: Ball centered or forward, open stance, full finish.
Spin Control:
- Use premium golf balls designed for spin.
- Ensure clean grooves and dry contact - spin requires friction.
- Don’t overswing. Spin is about clean contact, not speed.
Turn Wedges Into Birdie Machines
Every time you’re inside 100 yards, you have a scoring opportunity. But guess what? So does every other golfer. The difference lies in who has more control, more confidence, and more reps under pressure.Start applying these drills and calibrations, and you’ll find yourself closer to the pin more often, with more makeable birdie putts.
Next Steps
Want help building your own personalized wedge matrix or mastering partial swing feels? Book a private lesson at golf-instructions.com today. Let’s sharpen your short game - where it matters most.
Golf Course strategy: how to break the course down like a tour player
If you want to consistently shoot lower scores without changing your swing, it’s time to upgrade your golf IQ. The best players in the world don’t just hit great shots - they make smart decisions. With a well-planned course strategy, you can reduce risk, play to your strengths, and outthink the golf course.
Let’s dive into how to “think” your way to better scores by breaking down your round like a tour player.
Know Your Dispersion Pattern
Before you can plan effectively, you need to know where your shots usually go - not just your best ones.
Track your tee shots and approach shots during rounds or practice.
Understand your miss tendencies: Do you miss left? Short? Right?
Use this data to pick smarter targets that allow for your common misses.
Tour Tip: Even the best players miss greens and fairways. What separates them is that they miss in the right spots.
Smart Target Selection
Every shot should have a specific target, not just a general direction. Tour players rarely aim directly at the pin unless the shot is low-risk.
Aim for the center of the green unless you have a wedge in your hand and minimal hazards nearby.
Off the tee, pick targets that open up your next shot, not just the longest or straightest option.
On doglegs, play to the widest part of the fairway, even if it’s not the corner.
Play the percentages, not the hero shot. The goal is consistency, not perfection.
Manage Risk Like a Pro
Course strategy is about knowing when to be aggressive and when to play safe.
Avoid short-siding yourself near tricky pin locations
If there’s water left and your miss is left - play away from it.
On par 5s, lay up to a number you’re confident from, not just the closest yardage.
Key mindset shift: Great players accept bogeys, but avoid doubles at all costs.
Build a Hole-by-Hole Game Plan
Before your round - or as part of your practice - walk through the course mentally or on a yardage book.
Ask yourself:
What club gives me the best chance to find this fairway?
Where’s the “safe side” of the green?
What is the ideal miss if I don’t hit a perfect shot?
Pre-round planning checklist:
Know your average driving distance
Identify your safest tee shot club
Pick conservative targets unless you’re in scoring range
Avoid short sides, force carries, and sucker pins
Bonus: Stay Mentally Committed
Once you’ve picked your target, commit 100% to that decision. Doubt leads to tentative swings.
Visualize the shot before you hit.
Go through a consistent pre-shot routine
Trust the plan - don’t second-guess mid-swing.
Conclusion: Think first, Swing Second
Improving your course strategy can lower your scores faster than fixing your swing. Learn from the pros: It’s not always who hits it the furthest - it’s who plays the smartest.
So the next time you tee it up, bring your brain with your clubs. Play your round, know your patterns, manage your misses - and watch your handicap start dropping.
The 3 Most Underrated Golf Stats Every Golfer Should Track
Fairways hit, greens in regulation, and putts per round have long been golf’s most tracked stats. But if your scores aren’t improving, it’s probably because you’re measuring the wrong things.
If you want to shoot lower scores and practice with purpose, it’s time to focus on what really matters. Here are the three most underrated golf stats every golfer - beginner to advanced - should start tracking today.
1. Stroked Gained: Know Where You’re Losing (or Gaining) Strokes
What is it?
Strokes Gained compares how you perform on a shot or series of shots to a benchmark-usually the average number of strokes it takes a golfer to hole out from a certain distance. It measures how many strokes you gained or lost in each part of your game: off the tee, on approach, around the green, and on the putting surface.
Example:
If the average golfer takes 2.8 strokes to hole out from 100 yards and you take 2, you gain 0.8 strokes. If you take 3, you lose 0.2.
What it measures:
Off the Tee: Are you drives gaining or costing strokes?
Approach Shots: Are your irons setting up scoring opportunities?
Around the Green: Are you converting difficult recoveries?
Putting: Are you making more than expected for your distance?
Why it matters:
Traditional stats like “fairways hit” or “putts per round” don’t tell the full story. You might be hitting fairways but still leaving yourself tough second shots. Or you might be putting well overall, but missing crucial 5-footers.
Strokes Gained helps you understand where your real weaknesses and strengths are - so you can stop guessing and start improving.
How to track it?
Use apps like Arcos, Shot Scope, Golfmetrics, or V1 Game
Or log your shot distances manually and compare to online benchmarks for your handicap level.
Start simpler: Focus on just one area, like approach shots or putting, and track trends over several rounds. You’ll quickly see what part of your game is costing you the most strokes.
2. Up & Down Percentage: Scrambling to Save Pars
What is it?
This stat tells you how often you make par (or better) after missing a green in regulation. It includes a chip or pitch and a one-putt-commonly called an “up and down.”
Why it matters:
Everyone misses greens, even Tour pros. What separates low scorers from the rest is their ability to recover and scramble. A missed green doesn’t have to mean a bogey if you can get up and down consistently.
How to track it:
Record each missed green
Note if you got the ball in the hole within two shots
Calculate your success rate as a percentage
Good Benchmarks:
PGA Tour average: ~ 60%
Amateur target: ~ 35 - 45% is solid
Why it works:
Tracking this stat puts a spotlight on your short game - arguably the fastest way to lower your scores. It motivates practice on chips, pitches, and putting under pressure.
3. Putting Inside 6 Feet: The Short Game Game-Changer
What is it?
This tracks your make percentage on putts from inside six feet-your highest pressure, highest frequency scoring chances.
Why it matters:
Missed 3 to 6 foot putts add up fast. You can play a solid round and still give away several strokes on short misses. This is the most controllable part of the game - and often the most overlooked.
How to track it:
Log each putt attempted from 6 feet or less
Track how many are made vs. missed
Optionally separate into 3-4 ft and 5-6 ft categories for clarity
Benchmarks:
Tour Pros:
99% from 3 feet
88% from 5 feet
70% from 6 feet
Amateur target:
Aim for 80% from inside 6 feet
Why it works:
You’ll start practicing these putts more often and under pressure - exactly what you need to build confidence, reduce 3-putts, and protect your scorecard.
Final Thoughts: Measure What Matters
You don’t need to guess why your scores fluctuate. Start tracking:
Strokes Gained to reveal where you’re gaining or losing the most
Up & Down % to improve your short game consistency
Putting Inside 6 Feet to eliminate careless misses
These stats give you real feedback-and the power to focus your time where it will make the biggest difference.